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Recipes and Curiosities: chapati with beans"Moja shika si kumi nenda uje" - "A bird in the hand in worth two in the bushi" (Swahili proverb)

The chapati is a delicious traditional unleavened bread, that is eaten at any time during the day, or at meals accompanying dishes of vegetables..
Recipe: 2 cups flour, 1 teaspoon of salt, enough water, 450 grams of beans.
Boil the beans for two hours. Fry a mixture of onion with a little salt, add the beans and cook for 10-15 minutes, the beans must be cooked and not watery.
Once cooked, the beans can be eaten with pieces of chapati (like bread) or you can stuff a big chapati (like a flatbread).

[recipe by Margaret Ongombeh]